Know exactly what to expect —
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11
procedures covered
8 wk
timeline per procedure
Do / Avoid / Note
care notes format
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Know before you go
11 procedures covered — see exactly what to expect week by week, what to do, and what to avoid.
👃 Rhinoplasty
Approximate timeline8-week snapshot · scroll chart if needed
Activity restrictions at a glance
Fly home
OK from: Week 1
Drive
OK from: Week 2
Swimming / sauna
OK from: Week 8
Sun exposure
OK from: 6 months
Days in Turkey
7 days
Back to work
2 weeks
Sports / gym
6 weeks
Full results
12 months
Key care notes
Sleep with head elevated at 45° for the first 3 weeks — this dramatically reduces swelling duration.
Do not blow your nose for 4 weeks. Use saline spray to clear congestion gently.
Avoid direct sun on the nose for 6 months. SPF 50+ is essential — UV darkens healing scars permanently.
Glasses must not rest on the nose bridge for 8 weeks. Use taped or forehead-resting frames.
Timelines are averages. Your surgeon will give you a personalised recovery plan during your free consultation.
What to bring to Turkey
Medications & docs
- Prescription medications (2-week supply)
- Surgeon's contact number & clinic address
- Travel insurance documents
- Passport + 2 photocopies
- Blood test results (if requested pre-op)
Comfort & recovery
- Loose, button-front clothing (easy to change)
- Compression socks for the return flight
- Travel pillow for the flight home
- Arnica cream (bruising reduction)
- Saline nasal spray (surgical cases)
Skin & sun protection
- SPF 50+ sunscreen (face + body)
- Sunglasses (UV400 — especially rhinoplasty)
- Wide-brim hat for outdoor recovery
- Gentle, unscented moisturiser
- Aloe vera gel for redness
Devices & comfort
- Phone charger + European plug adapter
- Noise-cancelling earphones
- Downloaded films / audiobooks for rest days
- Small cooler bag for cold compresses
- Neck travel pillow (for sleeping post-op)
Things patients wish they'd known
Tell your GP
Inform your home GP before you travel. They'll need your Turkish surgeon's notes for follow-up prescriptions.
Book the right flight
Always book a flexible return ticket. Recovery varies — having the option to extend your stay saves stress.
Pre-op telemedicine
A 20-min video call with your surgeon before you travel lets you ask every question in your own language.
Photo your progress
Weekly photos from the same angle in the same light are the best way to track swelling reduction over months.
Ready to plan your trip?
Get a personalised recovery plan
from your own surgeon
These guides cover averages. A free 20-minute video call with your actual surgeon will give you a plan specific to your health, technique and timeline.